15 Ideas for Summer Wellness
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to...
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Welcome to Serenity’s Be Free to Be… Blog!
Each Month Serenity will Publish a 3 Part Blog that Features the Following Segments for Health and Healing:
will focus on topics pertaining to pro-equality for all and self-love, authentic acceptance of people of all colors, sizes, genders, and sexual orientations.
will focus on topics such as mental health; highlighted mental illness of the month, such as something like PTSD, and subsequent coping skills. It will also include education on treatment for different mental health conditions, following our yearly mental health calendar.
will focus on self-care through healthy eating, exercise, sleep hygiene, meditation, supplements, essential oils with user friendly coping skills, healthy recipes etc.
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